Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130117
Description: Front squat 1-1-1-1-1-1-1 reps
Results: 135-155-175-195-205-215-225(f) lbs
Performed as RX
Athlete's Notes: 10 lb PR

1 similar workout

Date Name WorkoutDescription Results
02/09/2013 CrossFit.com 130117 Front squat 1-1-1-1-1-1-1 reps 135-155-175-195-205-215-225(f) lbs
Performed as RX