Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 9, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130120
Description: Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
Results: 17m 57s
Performed as RX
Athlete's Notes: 1 - 5:03; 2 - 6:24; 3 - 6:30.
So much worse than I thought it would be. Was really hard to get the full squat for the snatches.

1 similar workout

Date Name WorkoutDescription Results
02/09/2013 CrossFit.com 130120 Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar		 17m 57s
Performed as RX