Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 8, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130116
Description: For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Results: 22m 38s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/08/2013 CrossFit.com 130116 For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees		 22m 38s
Performed as RX