Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

February 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Feb 4-9, 2013
Description: 30-20-10 reps of:
Back Squat 95/65lbs
Toes To Bar
Calorie Row

LVL1M: light weight, hang knee raise
LVL1: 85/55lbs, knees to chest
LVL2: RX'd
LVL3: RX'd + 115/85lbs
Results: 11m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/09/2013 Challenge of the Week Feb 4-9, 2013 30-20-10 reps of:
Back Squat 95/65lbs
Toes To Bar
Calorie Row

LVL1M: light weight, hang knee raise
LVL1: 85/55lbs, knees to chest
LVL2: RX'd
LVL3: RX'd + 115/85lbs		 11m 10s
Performed as RX