Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 7, 2013

Performed at: Sheepdog CrossFit
Description: Bench Press

REPS WEIGHT
20 135
12 185
8 225
6 235
2 265
2 275
10 225
3sets of 10 DIPS (standard)
50 Pushups
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/07/2013 Bench Press

REPS WEIGHT
20 135
12 185
8 225
6 235
2 265
2 275
10 225
3sets of 10 DIPS (standard)
50 Pushups		 30m 00s
Performed as RX