John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 8, 2013

Performed at: CrossFit ATP
Description: METCON
For 20 mins
Every EVEN minute
10 burpees
Every ODD minute
2 Cleans @ 85%
Results: 20m 00s
Performed as RX
Warmup: FRI 2/8
STR
Box squat 3x3 @ 95% of back squat 1 RM
Athlete's Notes: 75 lbs first round, 85 lbs second round
95 remainer of rounds
95 lb was my previous pr

1 similar workout

Date Name WorkoutDescription Results
02/08/2013 METCON
For 20 mins
Every EVEN minute
10 burpees
Every ODD minute
2 Cleans @ 85%
 20m 00s
Performed as RX