Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
168 lbs

February 6, 2013

Performed at: Vertical CrossFit
Workout Name: \'Blackjack\'
Description: For Time
20,19,18...1 Pushups
1,2,3...20 situps
Alternate back and forth between the 2 movements
Results: 18m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2013 'Blackjack' For Time
20,19,18...1 Pushups
1,2,3...20 situps
Alternate back and forth between the 2 movements		 18m 56s
Performed as RX