Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

February 6, 2013

Performed at: Vertical CrossFit
Workout Name: \'Blackjack\'
Description: For Time
20,19,18...1 Pushups
1,2,3...20 situps
Alternate back and forth between the 2 movements
Results: 22m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/06/2013 'Blackjack' For Time
20,19,18...1 Pushups
1,2,3...20 situps
Alternate back and forth between the 2 movements		 22m 24s
Performed as RX