Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

February 6, 2013

Performed at: Crossfit H-town
Description: WOD:
"Fran"
21-15-9
Thrusters 95/65
Pullups
Results: 9m 30s
Workout scaled
Modifications at: Pullups = thin green band
Warmup: 5 Rounds:

100m Row
5 Burpees
Cooldown: 3 x 10 Barbell Rollouts

1 similar workout

Date Name WorkoutDescription Results
02/06/2013 WOD:
"Fran"
21-15-9
Thrusters 95/65
Pullups		 9m 30s
Workout Scaled