Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

February 6, 2013

Performed at: Sheepdog CrossFit
Workout Name: Lynne
Description: Five rounds for max reps of:
Body weight bench press
Pull-ups
Results: 66 reps
Performed as RX
Athlete's Notes: Bodyweight was 205 lbs.
Bench Press: 10-8-8-6-6
Pull-ups (strict): 7-6-5-5-5

1 similar workout

Date Name WorkoutDescription Results
02/06/2013 Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 66 reps
Performed as RX