Melissa Manson

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

February 4, 2013

Performed at: Vintage CrossFit
Workout Name: Strength WOD
Description: 5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used
Results: 65-85-95-105-115 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/07/2013 Strength WOD 3 sets of Deadlift + Deadlift + Power Clean - 80% of Power Clean 1RM
3 sets of Deadlift + Deadlift + Hang Power Clean - 80% of Hang Power Clean 1RM		 115-115-125 lbs
105-115-125 lbs
Performed as RX
02/04/2013 Strength WOD 5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used		 65-85-95-105-115 lbs
Performed as RX