John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 6, 2013

Performed at: CrossFit ATP
Description: METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
Results: 40m 58s
Workout scaled
Modifications at: 20
Kb Russian swing (sore shoulder)
Black band
Warmup: STR
Strict press 3x3 @ 40%, 50% & 60% respectively

1 similar workout

Date Name WorkoutDescription Results
02/06/2013 METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
 40m 58s
Workout Scaled