Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130205
Description: For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Results: 16m 27s
Workout scaled
Modifications at: 95lb Front Squat
Warmup: mobility, foam roll
5 30in box junk
front squat 5-45lb, 5-95lbs
5 wall ball shots
Cooldown: foam roll
Athlete's Notes: wall ball shots - stalled
kettlebell swings - last 10 bad form

2 similar workouts

Date Name WorkoutDescription Results
07/23/2013 CrossFit.com 130723 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 9m 24s
Workout Scaled
02/05/2013 CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 16m 27s
Workout Scaled