Sydni Kretzer

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
47
Height:
5' 2"
Weight:
158 lbs

February 4, 2013

Performed at: CrossFit Pathos
Description: 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
Results: 15m 00s
Workout scaled
Modifications at: standing rope climb 18
120 singles
25# walking lunges
Warmup: Snatch Balance 1-1-1-1-1-1-1
Back Squat 3x5 (add 5lbs to last workout)
Athlete's Notes: 2, singles

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 3 Minute AMRAP of Rope Climb:

Then immediately begin,

5 Rounds for time of:
40 Double Unders
30 Walking Lunges, 45/35lb plate
20 Ball Slams, 20lbs
 15m 00s
Workout Scaled