Sydni Kretzer

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
47
Height:
5' 2"
Weight:
158 lbs

February 5, 2013

Performed at: CrossFit Pathos
Workout Name: Fight Gone Bad
Description: Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 124 reps
Workout scaled
Modifications at: 14# wall ball
50# shoulder-press
Warmup: Hang Squat Clean 3RM
Hang Squat Clean 3x3 @90% of 3RM

Weighted Strict Chin Ups, 5RM,

1 similar workout

Date Name WorkoutDescription Results
02/05/2013 Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 124 reps
Workout Scaled