Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

February 5, 2013

Performed at: Crossfit H-town
Description: 10 RFT

5 HSPU
10 Sit Ups
15 Walking Lunges (each leg)

then

30 Slam Ball Push Ups
Results: 16m 52s
Workout scaled
Modifications at: HSPU on box
Warmup: 400m Run
20 Wall Balls
200m Run
15 Push Ups
100m Run
10 KB Swings (35#)
Athlete's Notes: Slam Ball Push ups: 55 sec

1 similar workout

Date Name WorkoutDescription Results
02/05/2013 10 RFT

5 HSPU
10 Sit Ups
15 Walking Lunges (each leg)

then

30 Slam Ball Push Ups		 16m 52s
Workout Scaled