Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

February 5, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02-05-2013
Description: 3 rounds for time of:
20 Squats
15 Sit-ups
10 Push-ups
250m Row

No modifications.
Results: 5m 49s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/05/2013 02-05-2013 3 rounds for time of:
20 Squats
15 Sit-ups
10 Push-ups
250m Row

No modifications.		 5m 49s
Performed as RX