Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 02-05-2013 |
Description: | 3 rounds for time of: 20 Squats 15 Sit-ups 10 Push-ups 250m Row No modifications. |
Results: | 10m 15s Performed as RX |
Athlete's Notes: | - 20 lb vest - 4 rounds |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/05/2013 | 02-05-2013 | 3 rounds for time of: 20 Squats 15 Sit-ups 10 Push-ups 250m Row No modifications. |
10m 15s Performed as RX |