Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 4, 2013

Performed at: Crossfit H-town
Description: 10 Min AMRAP
5 Front Squats 135/95
3 Push Jerks
100 m Run
Results: 6 rounds 8 reps
Workout scaled
Modifications at: 115 lbs for WOD
Warmup: Strength 5X3 Front Squat
Athlete's Notes: For Strength Workout build up to 185 lbs on 5th round
For WOD 6 Rds + 5 FS + 3 J @ 115 lbs

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 10 Min AMRAP
5 Front Squats 135/95
3 Push Jerks
100 m Run		 6 rounds 8 reps
Workout Scaled