Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

February 4, 2013

Performed at: Crossfit H-town
Description: Strength: 5 x 3 Front Squats

WOD

10 min AMRAP
-5 Front Squats (135#)
-3 Push Jerk (135#)
-100m Run
Results: 6 rounds 8 reps
Workout scaled
Modifications at: Weight: 115#
Warmup: Jumping Jacks
Calistenics
Athlete's Notes: Front Squats: 115, 135, 155, 175, 185

WOD: Started 100m Run before time expired

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 Strength: 5 x 3 Front Squats

WOD

10 min AMRAP
-5 Front Squats (135#)
-3 Push Jerk (135#)
-100m Run		 6 rounds 8 reps
Workout Scaled