Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2013

Performed at: Crossfit H-town
Description: 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 105 lbs
Athlete's Notes: 5 rounds + 4 pull ups + 4 dips + 131 single unders

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 5 rounds 0 reps
Workout Scaled