Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 2, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/02/2013
Description: 10-9-8-7-6-5-4-3-2-1 reps of:
Body Weight Deadlift
Box Jumps 24/20

LVL1M: 5-1 reps, light weight, 20/16
LVL1: 8-1 reps, 60% BW
LVL2: RX'd
LVL3: RX'd +28/24 Box
Results: 7m 43s
Performed as RX
Athlete's Notes: LVL 3

1 similar workout

Date Name WorkoutDescription Results
02/02/2013 02/02/2013 10-9-8-7-6-5-4-3-2-1 reps of:
Body Weight Deadlift
Box Jumps 24/20

LVL1M: 5-1 reps, light weight, 20/16
LVL1: 8-1 reps, 60% BW
LVL2: RX'd
LVL3: RX'd +28/24 Box		 7m 43s
Performed as RX