John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 1, 2013

Performed at: CrossFit ATP
Description: WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
Results: 10m 10s
Workout scaled
Modifications at: Red band
12 kg kb each arm
Warmup: 1 RM Thruster

1 similar workout

Date Name WorkoutDescription Results
02/01/2013 WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
 10m 10s
Workout Scaled