Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130201
Description: Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box
Results: 27m 17s
Workout scaled
Modifications at: Pull-ups with green band, strict (did do box jumps at one point)
deadlift at 95
box jump as rx
Warmup: foam roll, shoulder mobility
10 dynamic deadlifts
10 burpies
10 samson stretches
10 dyanic deadlifts
Cooldown: 1000 m jog

1 similar workout

Date Name WorkoutDescription Results
02/01/2013 CrossFit.com 130201 Three rounds for time of:
30 Pull-ups
155 pound Deadlift, 30 reps
30 Box jump, 24 inch box		 27m 17s
Workout Scaled