Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

February 2, 2013

Performed at: Crossfit H-town
Workout Name: Open Gym
Description: 50 Reps of each:
Double Unders
Burpees
Wall Balls (20#)
Back Extensions (45#)
Push Press (45#)
K2E
Walking Lunges
KB Swings (55#)
Jumping Pull ups
Box Jumps (24'')
Results: 38m 50s
Workout scaled
Modifications at: Double Unders => 150 Singles
KB Swing: 35#
Warmup: Lift PRs
Clean: 165#
Clean & Jerk: 155#
Deadlift: 335#
Backsquat: 245#
Strict Press: 125#

1 similar workout

Date Name WorkoutDescription Results
02/02/2013 Open Gym 50 Reps of each:
Double Unders
Burpees
Wall Balls (20#)
Back Extensions (45#)
Push Press (45#)
K2E
Walking Lunges
KB Swings (55#)
Jumping Pull ups
Box Jumps (24'')
 38m 50s
Workout Scaled