John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 31, 2013

Performed at: CrossFit ATP
Description: WOD
3 RFT
800 m run
15 SDHP (115/75)
Results: 16m 10s
Workout scaled
Modifications at: 1000 meter row
36 kg kb
Warmup: STR
5x4 (3 snatch shrugs + 1 snatch from hi hang) @ 80% of snatch

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 WOD
3 RFT
800 m run
15 SDHP (115/75)
 16m 10s
Workout Scaled