Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

February 1, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02-01-2013
Description:	3 Rounds for Time of: 5 Back Squats at Body weight 50 Double Unders 150m Row LVL1M: light squats, single skips LVL1: 65% BW, double skips LVL2: Triple skips LVL3: RX'd
Results:	5m 49s Performed as RX

Date	Name	WorkoutDescription	Results
02/01/2013	02-01-2013	3 Rounds for Time of: 5 Back Squats at Body weight 50 Double Unders 150m Row LVL1M: light squats, single skips LVL1: 65% BW, double skips LVL2: Triple skips LVL3: RX'd	5m 49s Performed as RX