Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 31, 2013

Performed at: Vertical CrossFit
Workout Name: 1.31.13
Description: 5 Rounds For Time
10 OH Squat (95/65)
5 Muscle Ups
Results: 29m 42s
Workout scaled
Modifications at: 3 pullups & 3 dips in place of each muscle up
Athlete's Notes: My hands ripped pretty badly during the 3rd round... slowed me down a bit. I was pumped I did the OH squats at 65 lbs - they felt good.

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 1.31.13 5 Rounds For Time
10 OH Squat (95/65)
5 Muscle Ups		 29m 42s
Workout Scaled