Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

January 31, 2013

Performed at: Crossfit H-town
Description: 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
Results: 3 rounds 4 reps
Workout scaled
Modifications at: False grip MU progressions

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 15-minute AMRAP:
2 muscle ups
3 clean and jerks, 135/95
4 squat cleans
5 burpees
 3 rounds 4 reps
Workout Scaled