Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 31, 2013

Performed at: Vertical CrossFit
Workout Name: 1.31.13
Description: 5 Rounds For Time
10 OH Squat (95/65)
5 Muscle Ups
Results: 16m 41s
Workout scaled
Modifications at: used lower rings and started with feet on ground, worked on transition

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 1.31.13 5 Rounds For Time
10 OH Squat (95/65)
5 Muscle Ups		 16m 41s
Workout Scaled