Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

January 16, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 14-19
Description: 5 Rounds for Time:
10 Burpees
10 Push-ups
10 Mountain Climbers (per leg)
10 Sit-ups
10 Squats

LVL1M: 3 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd + Burpee Tuck Jumps
Results: 8m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/16/2013 Challenge of the Week Jan 14-19 5 Rounds for Time:
10 Burpees
10 Push-ups
10 Mountain Climbers (per leg)
10 Sit-ups
10 Squats

LVL1M: 3 rounds
LVL1: 4 rounds
LVL2: RX'd
LVL3: RX'd + Burpee Tuck Jumps		 8m 35s
Performed as RX