Performed at: | CrossFit AZO |
Description: | Deadlift 5x1 @95% 1RM (235 lb) Every 3 mins MetCon: amrap 8mins 10,H. P. Snatch 75lb 10, T2B |
Results: | 4 rounds 14 reps Workout scaled |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2013 | Deadlift 5x1 @95% 1RM (235 lb) Every 3 mins MetCon: amrap 8mins 10,H. P. Snatch 75lb 10, T2B |
4 rounds 14 reps Workout Scaled |