johnny jarvis

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 29, 2013

Performed at: CrossFit Pathos
Workout Name: Nate
Description: Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Results: 7 rounds 4 reps
Workout scaled
Modifications at: jumping muscle- ups
Warmup: 3 Position Hang Snatch (High, Mid, Low) 3x each position for 5 rounds

1 similar workout

Date Name WorkoutDescription Results
01/29/2013 Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 7 rounds 4 reps
Workout Scaled