Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 29, 2013

Performed at: Vertical CrossFit
Workout Name: 1.29.13
Description: 4 RFT
5 Right Arm DB Snatches
10 Box Jumps
5 Left Arm DB Snatches
5 HSPU
Results: 6m 12s
Performed as RX
Athlete's Notes: used 30# DB and 24' box

1 similar workout

Date Name WorkoutDescription Results
01/29/2013 1.29.13 4 RFT
5 Right Arm DB Snatches
10 Box Jumps
5 Left Arm DB Snatches
5 HSPU		 6m 12s
Performed as RX