John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 30, 2013

Performed at: CrossFit ATP
Workout Name: Grace
Description: METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
Results: 19m 14s
Workout scaled
Modifications at: 12 kg double kb
Strick push ups
450 singles
Warmup: STR
Strict press 3x3 @ 80% of working 1 RM (90% of true RM) + 10-20 lbs
Athlete's Notes: 20 kgs for strick press

1 similar workout

Date Name WorkoutDescription Results
01/30/2013 Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 19m 14s
Workout Scaled