Performed at: | CrossFit Eclipse |
Description: | 21-15-9 reps sumo deadlift high pull (95/65 lbs) lateral jumps over the bar |
Results: | 3m 53s Workout scaled |
Modifications at: | 53 lbs. still having shoulder pain |
Athlete's Notes: | Craig showed new shoulder warm-up exercises to do and wow what a difference!!!!!!!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/29/2013 | 21-15-9 reps sumo deadlift high pull (95/65 lbs) lateral jumps over the bar |
3m 53s Workout Scaled |