Liz Middleton

Hometown:

Tulsa, OK

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

125 lbs

January 29, 2013

Performed at:	Vertical Limit Fitness
Workout Name:	Hill sprints +
Description:	20 min AMRAP 10 push ups Hill sprint 20 body rows Hill sprint
Results:	5 rounds 10 reps Performed as RX
Athlete's Notes:	Did hill sprints outside by tennis courts

Date	Name	WorkoutDescription	Results
01/29/2013	Hill sprints +	20 min AMRAP 10 push ups Hill sprint 20 body rows Hill sprint	5 rounds 10 reps Performed as RX