Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121227
Description: Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
Results: 48m 50s
Performed as RX
Athlete's Notes: 1 - 22:02
2 - 26:48
so horrible...

1 similar workout

Date Name WorkoutDescription Results
01/28/2013 CrossFit.com 121227 Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps		 48m 50s
Performed as RX