Mathew Krajacic

Hometown:
Dunnville,Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
38
Height:
6' 2"
Weight:
182 lbs

January 24, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Race Wod
Description: 3 Rounds for time:

500M row
30 Wall balls
Results: 12m 49s
Performed as RX
Athlete's Notes: Was a workout that I picked to re-do in the race across canada challenge

4 similar workouts

Date Name WorkoutDescription Results
01/28/2013 Race Wod Sas 7 Rounds for time of :

7 Squats
7 Burpees		 6m 39s
Performed as RX
01/24/2013 Race Wod 3 Rounds for time:

500M row
30 Wall balls		 12m 49s
Performed as RX
01/18/2013 Race Wod 5 Rounds for Time of :

3 Vertical jumps
3 Squats
3 Long jumps		 2m 23s
Performed as RX
01/18/2013 race wod Front Squat

3-3-3-3-3-3-3		 130 lbs
Performed as RX