Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130101
Description: Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball
Results: 11m 26s
Performed as RX
Athlete's Notes: 1 - 1:26
2 - 2:10
3 - 2:29
4 - 2:45
5 - 2:36

1 similar workout

Date Name WorkoutDescription Results
01/26/2013 CrossFit.com 130101 Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball		 11m 26s
Performed as RX