John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

January 23, 2013

Performed at: CrossFit ATP
Description: WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run
Results: 19m 58s
Workout scaled
Modifications at: Row 2000 meters 2x
25 lbs lunges
Warmup: Strict press, 3x3 @ 80% of WORKING 1RM (90% of true 1 RM) + 5-10 lbs

1 similar workout

Date Name WorkoutDescription Results
01/23/2013 WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run		 19m 58s
Workout Scaled