johnny jarvis

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2013

Performed at: CrossFit Pathos
Description: 12-9-6 Reps for time of:
Overhead Squat, 135lbs/95lbs
Burpee Pull-Ups
Results: 6m 36s
Workout scaled
Modifications at: 95lbs
Warmup: Low Hang Squat Snatch, 1 RM, 20 Min--- 125
Bench Press 3x5---165 got 5 good down on wait
Max Rep L Chin-Ups-6-5-5

1 similar workout

Date Name WorkoutDescription Results
01/25/2013 12-9-6 Reps for time of:
Overhead Squat, 135lbs/95lbs
Burpee Pull-Ups		 6m 36s
Workout Scaled