Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121228
Description: Thruster 1-1-1-1-1-1-1 reps
Results: 155-165-175-185-185-190-195 lbs
Performed as RX
Athlete's Notes: I failed at 195once and went back to 185. Jon said to do the squat slow then explode for the press and that heled out allot. Got 195 by doing that. 20 lb PR I think.

1 similar workout

Date Name WorkoutDescription Results
01/24/2013 CrossFit.com 121228 Thruster 1-1-1-1-1-1-1 reps 155-165-175-185-185-190-195 lbs
Performed as RX