Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2013

Performed at: CrossFit.com
Workout Name: CrossFit 130124
Description: Deadlift 3-3-3-3-3 reps
Results: 135-185-205-215-225 lbs
Performed as RX
Warmup: 10 Sampson stretch
10 hollow rock
10 dynamic deadlifts -green band
10 pushups hands up
10 ninja walks both ways
crab walk foward and back
10 dynamic deadlifts - green
10 hollow rock
10 pushups hands up
Cooldown: 40 hollow rock

1 similar workout

Date Name WorkoutDescription Results
01/24/2013 CrossFit 130124 Deadlift 3-3-3-3-3 reps 135-185-205-215-225 lbs
Performed as RX