Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

January 23, 2013

Performed at: CrossFit Eclipse
Description: 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)
Results: 31m 19s
Workout scaled
Modifications at: 63# 1st round; 53# 2nd-5th

1 similar workout

Date Name WorkoutDescription Results
01/23/2013 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 31m 19s
Workout Scaled