Performed at: | CrossFit ATP |
Description: | WOD 1 mile run 200' OH walking lunges (45/25) 1 mile run |
Results: | 023m 18s Performed as RX |
Warmup: | Strict press, 3x3 @ 80% of WORKING 1RM (90% of true 1 RM) + 5-10 lbs |
Athlete's Notes: | rx and vested |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/23/2013 | WOD 1 mile run 200' OH walking lunges (45/25) 1 mile run |
023m 18s Performed as RX |