Sarah Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
44
Height:
5' 9"
Weight:
--

January 22, 2013

Performed at: CrossFit Pathos
Description: 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)
Results: 16m 40s
Workout scaled
Modifications at: 30 sec HS hold, 2 band on C2B
Athlete's Notes: Took 3-4 attempts to flip up on the stupid wall each rd.

1 similar workout

Date Name WorkoutDescription Results
01/22/2013 5 Rounds for time of:
2 Rope Climbs
10 yard handstand walk
10 Chest to Bar Pull-Ups
10 Split Jumps (back knee touches the ground on each rep)		 16m 40s
Workout Scaled