Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121224
Description: Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps
Results: 21m 18s
Workout scaled
Modifications at: Scaled to:
3 RFT
50 Squats
21 Pullups
21 Dips
10 Hang Power Snatches @ 95 lbs
Athlete's Notes: 1 - 5:48
2 - 7:40
3 - 7:50

1 similar workout

Date Name WorkoutDescription Results
01/23/2013 CrossFit.com 121224 Three rounds for time of:
50 Squats
7 Bar muscle-ups
135 pound Hang power snatch, 10 reps		 21m 18s
Workout Scaled