Sam Linder

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2013

Performed at: Crossfit H-town
Description: "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups
Results: 13m 57s
Workout scaled
Modifications at: HSPU - 15 & 9 scaled with 24 box
Ring Dips - 21, 15, & 9 w/ skinny elastic band
Pushups - not scaled

1 similar workout

Date Name WorkoutDescription Results
01/22/2013 "JT"
21-15-9
Handstand Pushups
Ring Dips
Pushups		 13m 57s
Workout Scaled