Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 17, 2013

Performed at: Vertical CrossFit
Workout Name: Matt B
Description: AMRAP 17 minutes
100 Ft Plate carry (25/15)
16 Burpee Box Jump overs
13 Dips
Results: 4 rounds 20 reps
Workout scaled
Modifications at: used band on the ring dips

1 similar workout

Date Name WorkoutDescription Results
01/17/2013 Matt B AMRAP 17 minutes
100 Ft Plate carry (25/15)
16 Burpee Box Jump overs
13 Dips		 4 rounds 20 reps
Workout Scaled